Apple Iphone 4 Features in detial

Iphone 4 is soooo much more than just another new product.This will have a lasting impact on the way we actually connect to each other.

In 2007 iphone reinvented the phone, 2008 iphone 3G got faster reaching networking and revoutionary applications store. In 2009 iphone 3gs was twice as faster and brought new features like video recording. For 2010 iphone 4 is the biggest leap forward since the original iphone.

Introducing the amazing iphone 4 with retina display and for brining video calling to the world.This is called as fase time and it will change the way we communicate for ever.

Facetime.

The face time call is incredible. It is all about connecting people.You call them and as well as you can see them.Also It switches from front camera to back camera,so you can show someone what you are actuallu seeing at that point of call. Another one important feature as it is very easy to handle, as your phone you can chat anytime with anyone using WIFI.

Retina display.

Iphone 4 has the highest resolution display ever built in a phone.It has 326 pixels per inch, you get four times pixels as before.As a result instead of fusiness in individual pixels you get a smooth continous shapes. You have somthing that looks to your eyes like a printed page in ur hand which is very clear.



Optical Lamination :-

Another important feature which adds to sharpness and clarity is the optical laminiation.It is a very precise technical process that laminate  cover glass to display and eliminates light refraction. So much hard work is put into this ultra high resolution display which gives the ultra visual clarity.

On top of all these ips technology and LED back light help to get most vivd experience in evreything we do.

Display in Iphone 4 is brilliant.It shows more detail ever seen in any device.Text is also perfect.


(940 * 640 pixels) - 4 times more pixels than 3GS
800 : 1 Contrast ratio - (4 times more than 3 GS )

Multitasking :-

Iphone 4 enables us to do multitasking and it quickly swtiches between applications.It is evrything exactly as u liked it.We can easily organise them and find them with a touch. You have to just drag and drop. Automatically it creates a new folder also intrestingly a suitable name to the folder.Mail on iphone 4  is incredible. You can see all your mails in  multiple accout in a single unified inbox. It forms a thread and also helps us to view messages easily of one particular topic.

Pictures taken in 5 megapixel camera which is mind blowing.You will have led flash so u can take a snap in low light too. Camera captures 25p high definition video. It not only captures, you can edit immediately using your Iphone.It is very user friendly. But behind there is intense technology involved.

A4 processor

A4 processor chip is a custom designed and its remarkable.It gives tremendous speed in a really small chip.Only thing which you find big is the battery.

All New Design :- 


Iphone 4 is 9.3 mm thick which is 24% thinner than the previous one.This is thinnest smart phone on the planet.

It is smaller and thinner.New stainless steell,incredibly strong steel frame which funtions as antenna and also as a primary structure.Custom glass which is 30 times harder used both front and bag.

Finally all the hard work , Quality, advance technology becomes relevant only when u hold it in your hand :-)
So you can start ordering online by June 24th if you are in U.S , Germany , Uk , France & Japan.



Cost :-
Two varieties :- Assuming 1 $ = Rs 45


1. 16GB Apple iPhone4 - 199$ = Rs 8955
2. 32GB Apple iPhone 4 - 299 $ = Rs 13455


Enjoy !

Sri Abirami Amman Temple Thirukadaiyur

LOCATION OF THE TEMPLE: Sri Amirtha kadesvarar temple is located in Thirukadiyur which is near Mayiladuthurai in Nagappatinam district in the state of Tamilnadu, India. It is around twenty kilometers from Mayiladuthurai. It is situated in the chidambaram- Nagappatinam East Coast Road.

HISTORY OF THE TEMPLE: There are a few temples that are well known for the Lord and his Consort and Tirukkadaiyur is one among them.


The Amritaghateswarar - Abirami Temple of Tirukkadaiyur is associated with the legends of Markandeya and Abirami patter. When devas and Asuras churned parkadal to get Amirtham , they forgot to Worship Lord Ganesa (Sri vinayagayar), Lord Ganesa stole the pot of Amirtham and kept at Thirukadiyur, it is believed that the Sivalingam in this temple is made of Amirtha Kudam . Since the pot of Amirtham was hidden here, the lord Ganesa is called "Kailavarna pilliyar". 

Markandeya, son of sage Mrikanduwas predicted to live for only 16 years. As advised by his father, Markandeya worshipped Amritaghateswarar in Tirukkadaiyur, bringing the water from Ganges through an underground passage to the temple. On the destined day, Yama appeared with his noose, kala paasa . Markandeya sought refuge in the Lord and embraced the Siva Lingam. The Lord warned Yama not to touch Markandeya as he was under his protection. Yama did not listen and threw the noose that bound Markandeya and the Lingam together. Angered by this act of rashness, the Lord kicked him with the left leg and held him under his left foot, making him inactive. Markandeya was blessed with Ever sixteen . Abirami patter has sung 100 hymns about Goddess Abirami. This is called Abirami Anthathi. The last word of previous song will be the first word of the next song. It is known as Andhathi in Tamil poetric literature.


DIVINESS OF THE TEMPLE:Thirugana sambandar, Navukarasar and Sundarar have sung devotional songs, hymns about this temple, this temple faces West Side. It is believed that Sri Abirami Devi was evolved here from the meditation power of Sri Mahavishnu. Among sixty-three Nayanmars, Kungilinayanar and Karinayanar performed siva thondu and attained Moksha (mukthi) here. Images in the temple depict the Lord with a raised forefinger, warning Yama . The mark of the kala paasa is visible on the Lingam. With Yama being rendered inactive, there were no deaths on earth. 

As nature should have its way, the Kala-samhara-moorthi, the other name by which Amritaghateswarar is known - Lord Siva brought God Yama to life. It is here that the significance of 'kicking with the left leg' is spoken about.Had he desired to quell Yama forever, He would have held him under his right leg - as in the case of Muyalaka . The very fact that he used his left leg points to the fact that he intended it as a punishment for an act of rashness and not otherwise. 

AUSPICIOUS TIMES: The worship services are offered six times a day in the temple. Almost every day dawns with one celebration or other, as hundreds of pilgrims throng the temple to celebrate their 60th or 80th birthdays.celebration of 60th and 80th birth days (birth star) called as Sashti Aptha poorthi and Sathabishekam respectively is held very auspicious by the people as their longevity will increase.

The annual 'Brahmotsavam' is celebrated in the month of Chithirai (April-May); the 'Shankhabishekam' celebrated in the month of Kartikai (November-December) is also of great importance here. Few other festivals being celebrated over here include Navaratri and 'Aadi Pooram' . POOJAS TO BE PERFORMED FOR: It is believed that Lord Siva dimnished Kalan (Yaman) in Thirukadiyur. So Lord Siva in Thirukadiyur is called Mritunga jaya murthi . 

Devotees completing 59 years and starting sixty have to perform Ukira ratha Santhi ; completing sixty years and starting sixties have to perform Sashtiyapatha purthi . Completing sixty-nine years and starting seventy have to perform Beema ratha santhi. Starting eighty has to perform Sathabishekham and Ayusha homam. According to astrology devotees can perform Mrutinji jaya homam.



Ref :- Pariharam.com

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Balanced Diet

Tips For Balanced Diet 

You must be aware of your body’s vitamin and mineral requirements as well as the nutritional values of the food choices you make prior to selecting a daily food menu. To ensure that you are following a balanced diet, make sure that:

1. Your food choices originate from the five main food groups viz. fruits, vegetables, cereals and pulses, dairy, poultry, fish and meat products.
2. Since our body requires over 40 nutrients including vitamins, minerals, water, protein, carbohydrates and fats; it is important that we eat a variety of foods especially within vegetables and across the food groups. For example while vegetables like capsicum provide us with Vitamin C, spinach is rich in iron; both foods from the same food group but catering to different nutritional needs.
3. Your diet ensures that your Body Mass Index (BMI) is within the recommended range.
4. You follow low fat recipes, eating foods that are low in saturated and trans fat.
5. Sugar, oil and alcoholic beverage consumption is restricted.
6. Your food has low sodium content

The means used to grow, store and prepare food also plays an important in enhancing or depleting the nutritional value of the food. 

The human body requires various types of nutrients in order to keep the body healthy and fit. These nutrients should be taken appropriately in our diet. The diet that we follow should be balanced. Balanced diet is a diet, which provides all the nutrients needed by the body in correct proportions.

This means that it should contain all the types of nutrients in the required quantities. Each meal should contain sources of carbohydrates (such as cereals), proteins (such as pulses), fats (such as cooking oil), vitamins and minerals (such as variety of vegetables).

Some of the common foods and their composition are given below:

Food	Carbohydrate	Fat	Protein
Bread (Roti)	52%	3%	9%
Rice (cooked)	23%	0.1%	2.2%
Banana	20%	0.5%	1,0%
Potato	19%	0.1%	2%
Peas	16.7%	0.5%	5.2%
Apples	12.8%	0.5%	0.3%
Cabbage	5.5%	0.3%	1.2%
Spinach (Palak, Saag)	3.2%	0.3%	1.6%
Eggs	0.7%	12%	13%
Milk	4%	4%	4%
Butter	0.4%	81%	0.6%
Cheese	2%	32%	25%
Meat	0	30%	22%
Chicken	0	11%	20%
Fish	0	0.4%	17%

Given below is the recommended daily allowances of energy, proteins and fats:

Group	Body Wt in kg	Net Energy in k Cal	Protein in g	Fat in g
Adult Man	60	2875	60	20
Woman	50	2225	50	20
13-15 yrs Boy	47-48	2450	70	22
Girl	46-47	2060	55	22

In addition, the body also needs fibrous content called the roughage (for digestion) and water. A diet that contains all the above is called a balanced diet.

Balanced diets of moderately active adult Indians

Food	Recommended amounts (g per day)
	Adult Man	Adult Woman
Cereals (rice/wheat)	520	440
Pulses	50	45
Meat/Fish	30	30
Egg	1	1
Milk	200	150
Oil/fats	45	25
Sugar/molasses	35	20
Roots and tubers (potato, etc.)	60	50
Green leafy vegetables (spinach, etc.)	40	100
Other vegetables (cauliflower, etc.)	70	40

Energy requirement

A balanced diet should not only take care of the different types of nutrients but also consider the energy requirements of the individual. This is because different people have different lifestyles and varied nature of work. A man with sedentary habits does not require as much energy as the man who is on his feet for most of the day. The energy requirement is measured in terms of calories. The calorie requirement depends on the age, sex, height, weight, occupation and state of health.

Age	Energy required
5 years	6000 kJ per day
11 years	9000 kJ per day
18 years	11000 kJ per day
Adult (normal work)	9600 kJ per day
Adult (heavy work)	12000 kJ per day
Adult (very heavy work)	16000 kJ per day

A young boy of about 15 years requires more calories or energy than an adult man who does not do heavy work. Similarly, lactating mothers require high energy and high protein diet for good lactation.

High Energy Foods

Here is a handy list of high energy foods which you could attempt to integrate into your daily diet. A high energy food can supply your body with additional energy needed to get through the day.

Vegetables

The list of vegetables which supply your body with high amounts of energy is exhaustive. 

The main foods in the vegetable area which provide high amounts of energy are; sprouts, broccoli, asparagus and spinach.

Nuts

Some nuts are a great energy source and are often very suited to a quick snack. Almonds, peanuts and soy nuts are perfect for this example.

Yogurt

Yogurt is full of vitamin-B, and this vitamin helps your body convert other nutrients into energy. You should not eat excessive amounts of yogurt due to the fat content. You could eat a nut yogurt to mix the yogurt and nut energy foods into one snack.

Eggs

Eggs are a great source of energy, and this food will supply a high amount of protein throughout the working day. Some experts advise not to eat more than three eggs a week, so try to mix your weeks food plan up with other high energy foods.

Orange & Other Fruit Juice

Vitamin C can help to reduce levels of fatigue, which will keep you going all day long. As with many other vitamins, too much vitamin C can be bad for your body, so drink these juices in moderation.

Citrus fruits are also very good in providing vitamin C, a great example of this is the main ingredient in the fairly new lemon detox diet.

Beans & Lentils

Beans and lentils are a great source of potassium and carbohydrates. Kidney beans, lentils, baked beans and many others provide a great source of energy for your body.

Seeds

Sunflower and pumpkin seeds are also a great source of energy for your body. These are great as a stand-alone snack, and also combined with other ingredients in nut bars.

Snoring - Reasons Behind Snoring and How to Stop It.

Snoring is a common problem with a lot of people, especially males. This embarrassing difficulty can lead to serious medical conditions.

Snoring is a resonant sound that emerges from the mouth and/or nose during sleep. This sound is the result of a vibration that occurs in the airway. At night, the soft tissues of the airway relax and thus flatten the airway. The air, thus, has to come out with force, leading to the vibration of these tissues. The narrower the airway, the louder the snoring.

Causes of Snoring

Some of the major causes of snoring occur due to problems associated with the respiratory tract due to allergies (hay fever, asthma), medications for allergies and cold and flu. In all these cases, the airway becomes clogged, leading to snoring. Enlarged adenoids or tonsils can also lead to snoring. A disproportionately large tongue can also be a factor. Alcohol consumption is also implicated in snoring since alcohol causes throat muscles to collapse and dilates blood vessels, which can lead to the swelling of throat tissues. Snoring also occurs in the elderly due to weakening of muscles and tissues in the throat.

A person may snore with either the mouth closed or open. If the snoring is with mouth open, then the throat tissues are responsible for the problem. If snoring occurs with mouth closed, then the position of the tongue is a possibility in snoring. Usually people snore when lying on the back. But if a person snores regardless of sleeping position, it could signify a bigger problem and the person could require medical treatment to cure the problem.

Snoring Facts

Snoring is made worse by alcohol or sleeping tablets
     Overweight people are more prone to snoring
      Sleeping on your back increases the chances of snoring
      Colds, nasal polyps and allergies make snoring worse
      Older people often snore due to muscular weakness that occurs with age
      Medications may cause dryness or minor irritation of the nasal passageways and increase  the incidence of snoring
      A larger than usual uvula can limit airflow
        Injuries to the nose that result in a deviation of the septum may result in snoring
     Smokers are twice as likely to snore

 

Self Help Ideas to prevent or minimize snoring

 

1.If you're overweight try to lose some of it

2.Avoid alcohol and rich foods like chocolates before bedtime and eat healthy foods generally
3.Stop smoking

4.Try raising your head by putting pillows under it
5.Sleep on your side. Some people sew a tennis ball on the back of their night clothes to help them
6.Blow your nose before going to bed.

 

Problems of Snoring

 If none of the remedies work,consult a doctor.Although snoring is a problem not regarded as serious by most people, it can lead to very serious medical conditions like heart disease, stroke, headaches during the day, heartburn and a weakened immune system. Probably the most serious of all the conditions that snoring can cause is sleep apnea. In this condition, breathing stops during sleep. Sleep apnea can be fatal -- the sufferer may die during sleep due to discontinuation of breathing. Other problems due to sleep apnea can be traced to the buildup of carbon dioxide in the blood leading to heart disease, stroke and brain damage.

Its All About Yoga - www.healthyoga.com

I came across a very useful informative website about Yoga.You have all the details about yoga,its benefits etc...

Some of the Topics covered :-

* Yoga Fitness For Kids

* Best Spots For A Yoga Vacation

* Practicing Yoga Before, During And After Pregnancy

* Learning The Right Way To Breathe When Practicing Yoga

* How To Find A Yoga Center Near

* Raising Chakra Energy With Kundalini Yoga

* Quick Tips And Helpful Information About Yoga

* Celebrities express their view about Yoga and how it has changed their life.

Other Features of this website include Yoga journals,yoga diet and you can join the forum to discuss your views..

In this fast moving world Yoga plays an important part in day today life of every person in this world..So i feel everyone should take a look at this website www.healthyoga.com to get more knowledge about Yoga and get benefited.